Make an Enquiry
InterCHANGE Director, Karen Tidsall, gives her personal attention to every client ensuring that you receive the best possible service. Fill in the enquiry form, email karen@interchangepd.com or telephone 01629 259668 and Karen will be happy to discuss your requirements.
Restorative Power of Deep Breathing and Meditation
Restorative power of deep breathing and meditation By Catherine Hamilton and Karen Tidsall Crisis, uncertainty and fear all trigger our limbic system which is involved in many of our emotions and motivations, [...]
Building Resilience and Sustaining Health
Building Resilience and Sustaining Health By Catherine Hamilton Crisis and challenge can exert pressure on our whole system - emotional, mental and physical – so it is a time to pay particularly [...]
Mindfulness
Mindfulness By Catherine Hamilton and Karen Tidsall Mindfulness is the awareness, which arises through bringing your full attention into the present moment without judgement, without the mind commentating. Mindfulness is about coming [...]