Become a Resilience Jedi!
What is the Resilience Training for Students Programme about?
Are you one of the thousands of people who work with young people and feel like you, your staff and your students have a mountain to climb due to increasing pressure and demands? Are you concerned that your staff and the young people you work with are suffering from negative stress and are in danger of burning out?
This resilience training for students programme is about developing the mental and emotional resilience to cope with pressures and thrive academically, professionally and personally, resulting in greater levels of wellbeing and work/life balance.
Who is the Resilience Training for Students Programme for?
This Developing Resilience Training course is suitable for groups of adults who work with young people and groups of young people aged from 11 to 25.
How will the organisation benefit?
This training has the potential to:
Help students and staff to develop resourcefulness to cope with pressures and thrive academically, professionally and personally, resulting in a greater level of wellbeing and life satisfaction
Lower the likelihood of students and teachers developing stress, burnout and other signs of mental ill-health
Cultivate an organisation-wide culture of positive mental and emotional resilience
Improve efficiency of the workforce / student body
Improve academic results
Decrease absence through sickness
Increase staff retention
Increase desirability of school environment
What will you learn on the course? – a typical course content
You will be able to:
Be in the director’s seat of your own wellbeing and help others to do the same
Develop resourcefulness to cope with pressures and thrive academically, professionally and personally, resulting in a greater level of wellbeing and life satisfaction
Identify and act on opportunities to channel stress in a healthy, constructive way
Experience the benefit of talking openly and without judgement about your feelings (positive and negative)
Identify and help yourself and others to reframe negative self-talk
Enjoy creating healthy, constructive and powerful relationships, personally and professionally
Identify and work with your own and others’ natural mood patterns in a complementary way
Enjoy setting yourself and accomplishing appropriate challenges and helping others to do the same
How is the Developing Resilience for Students course delivered?
Classroom / Workshop
One to One Coaching
