Become a Resilience Jedi! 

What is the Resilience Training for Students Programme about? 

Are you one of the thousands of people who work with young people and feel like you, your staff and your students have a mountain to climb due to increasing pressure and demands? Are you concerned that your staff and the young people you work with are suffering from negative stress and are in danger of burning out? 
 
This resilience training for students programme is about developing the mental and emotional resilience to cope with pressures and thrive academically, professionally and personally, resulting in greater levels of wellbeing and work/life balance. 

Who is the Resilience Training for Students Programme for? 

This Developing Resilience Training course is suitable for groups of adults who work with young people and groups of young people aged from 11 to 25. 

How will the organisation benefit? 

This training has the potential to: 
 
Help students and staff to develop resourcefulness to cope with pressures and thrive academically, professionally and personally, resulting in a greater level of wellbeing and life satisfaction 
Lower the likelihood of students and teachers developing stress, burnout and other signs of mental ill-health 
Cultivate an organisation-wide culture of positive mental and emotional resilience 
Improve efficiency of the workforce / student body 
Improve academic results 
Decrease absence through sickness 
Increase staff retention 
Increase desirability of school environment 

What will you learn on the course? – a typical course content 

You will be able to: 
Be in the director’s seat of your own wellbeing and help others to do the same 
Develop resourcefulness to cope with pressures and thrive academically, professionally and personally, resulting in a greater level of wellbeing and life satisfaction 
Identify and act on opportunities to channel stress in a healthy, constructive way 
Experience the benefit of talking openly and without judgement about your feelings (positive and negative) 
Identify and help yourself and others to reframe negative self-talk 
Enjoy creating healthy, constructive and powerful relationships, personally and professionally 
Identify and work with your own and others’ natural mood patterns in a complementary way 
Enjoy setting yourself and accomplishing appropriate challenges and helping others to do the same 

How is the Developing Resilience for Students course delivered? 

Classroom / Workshop 

One to One Coaching 

Action Learning Groups 

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